PERSONAL TRAINING

Why Strength Train?

• Increases lean muscles which increases your metabolic rate, the rate at which your body metabolizes, or burns, energy.  Therefore a higher metabolic rate helps you burn calories quicker.
  
•  Increases and restores bone density.  Effective weight training can strengthen bones and thus reduce the risk of osteoporosis and osteoarthritis.
  
•  Helps prevent injury.  Stronger muscles and joints help reduce the damage caused by impact in sports and everyday life.
  
• Improves balance and stability. 
  
• Reduces risk of coronary heart disease by lowering blood pressure and the levels of LDL (bad cholesterol) in the body. 
  
• Accelerates rehabilitation and recovery. 
  
• Enhances performance in sports and exercise.
  
•  May improve glucose metabolism, reducing future risk of diabetes.
  
• Can boost your confidence, self esteem and mood.
  
              
  
  

  First Workout	As a new member of Four Seasons you have the highly recommended option of a program for you and everyone on your agreement, to have a specific workout regimen, tailored to your specific goals and needs, based on what your certified trainer feels you should be doing.
  Session by Session	Session by Session training can be done, please call a trainer today!
  Packages	We offer 6, 12, and 24 session packages at a discounted rate if paid up front Schedules are done on a weekly and or monthly basis depending on your agreement with your trainer.
  Group Training	We do offer group weight training classes, at least 3 people not exceeding 5 per trainer.