As a club, Four Seasons provides the most experienced, certified instructors who will design workouts and nutritional programs specifically for your needs. Together, as a team, we are here to give you personalized advice on what you and your body need to achieve your overall goal. This personalized attention is a great way to get started living a longer and healthier life.During a typical training session we will review your progress for the previous week as well as your goals for the up coming week. Then after a brief warm-up we will go through a goal oriented workout. In the workout we will include core and stability, cardio, weight training, muscle endurance, and flexibility.
We train all age groups and all fitness levels.
We tailor to your personal goals, physical condition and limitations
Click Here to Meet Our Trainers
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Winner will be determined by a combination of most improved fitness level and largest percentage of weight lost.
Contest Details:
Contestants will receive points for every percentage of weight lost and for improving in several areas of fitness including Heart Rate test, push up test, plank test, and sit-n-reach test.
Contest Runs March 15th through June 15th
Prizes
1st place- 6 month free membership and $300 CASH
2nd place- 3 month free membership and 2 hours of personal training
3rd place- $75 gift card to Dicks Sporting Goods
Call or stop by front desk to sign up!! 410.239.3366
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Why Strength Train?
- Increases lean muscles which increases your metabolic rate, the rate at which your body metabolizes, or burns, energy. Therefore a higher metabolic rate helps you burn calories quicker.
Increases and restores bone density. Effective weight training can strengthen bones and thus reduce the risk of osteoporosis and osteoarthritis.
Helps prevent injury. Stronger muscles and joints help reduce the damage caused by impact in sports and everyday life.
Improves balance and stability.
- Reduces risk of coronary heart disease by lowering blood pressure and the levels of LDL (bad cholesterol) in the body.
- Accelerates rehabilitation and recovery.
- Enhances performance in sports and exercise.
May improve glucose metabolism, reducing future risk of diabetes.
Can boost your confidence, self esteem and mood.
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Personal trainers can be for anyone; a trainer provides certain benefits that you can't find when working out on your own.
Here are top reasons a personal trainer may be right for you....
1. Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
9. Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
First Workout
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As a new member of Four Seasons you have the highly recommended option of a program for you and everyone on your agreement, to have a specific workout regimen, tailored to your specific goals and needs, based on what your certified trainer feels you should be doing. |
Session by Session
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Session by Session training can be done, please call a trainer today! |
Packages
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We offer 8, 16, and 24 session packages, which can be paid in full or in monthly payments.
In addition we offer 12 month training packages, with one or multiple sessions per week.
Schedules are done on a weekly and or monthly basis depending on your agreement with your trainer.
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Group Training
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We do offer group weight training classes, at least 3 people not exceeding 5 per trainer.
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