Fitness Center
We invite you to come and experience the Fitness Center at Four Seasons for yourself! The 3,500 square foot Fitness Center plays host to the most friendly and courteous members in Carroll County. It is staffed with qualified and certified fitness instructors who are willing to help design fitness programs to meet the individual goals and needs of our members. Instructors are on hand to answer questions and ensure that proper lifting techniques are used to avoid injury.
The Fitness Center houses state of the art machines and equipment such as Lemond Recumbent Cycles, Cross Trainers, and LifeSteps. Weight machines in the Fitness Center include Body Masters, Hammer and Nautilus machines. German made weights complete the area where members lift and view their progress in our mirrored fitness area.
An abdominal area is provided with elevated crunch boards and a separate area is provided for those members who wish some privacy while they stretch.
FITNESS CENTER EQUIPMENT
Larger than 3,500 sq. feet.
5 Nautilus machines -- 17 Body Master machines
German-made free weights -- 8 Hammer Strength
Barbell area: Weights from 2.5 - 45 lbs. 3 Flat benches, 1 incline, 1 decline.
2 Smith machines and 2 Cable machines 1 Squat Rack
Dumbbell weights starting from 5 lbs., and 8 Free Standing benches
9 Lifecycles -- 7 Stair Clumbers -- 10 Treadmills – 7 Cross Trainer
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Four Seasons also has a separate Cardio Theater Which has 9 TVs linked to Radio Tuner, you can listen to any of the TVs by bringing in your digital Radio walk-man. We have Cross Trainers, Treadmills, Stationary Bicycles, and Stair Masters stair clumbers. All in all, we have over 30 pieces of cardio equipment To better accommodate your fitness goals. Come in now for a tour of our facility to see what we can offer you.
We also have locker rooms and a wet area that includes a newly renovated sauna and steam room for members who wish to relax or freshen up after a great workout - all this is included at no extra charge to members.
Email us at: info@4seasonssportscomplex.com
or call to set-up an appt. 410.239.3366
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